Integrative Psychotherapy &
 Health Coaching
Pathways to a Healthier You

Self-Care/Relationships

• Scarcity: The New Science of Having Less and How It Defines Our Lives  by Sendhil Mullainathan and Eldar Shafir.                          

• One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D.

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are  by Brene Brown

• Everyday Vitality, Turning Stress into Strength by Samantha Boardman, MD

• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejectiong, or Self-Involved Parents by Lindsay C. Gibson, PsyD

• US: Getting Past You & Me to Build a More Loving Relationship by Terrence Real

• Attached. The New Science of Adult Attachment and how it can Help You Find - And Keep - Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

• Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett, Ph.D.

• Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

• Too Much: A Guide to Breaking the Cycle of High-Functioning Co-dependency by Terri Cole

• The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner

• The Power of TED: The Empowerment Dynamic by David Emerald

• Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr

• Finding Meaning in the Second Half of Life by James Hollis, Ph.D

• Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald

• Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
   

Mindfulness

• The Untethered Soul: The Journey Beyond Yourself  by Michael A. Singer

• A New Earth: Awakening to your Life's Purpose by Eckhart Tolle

• A Permeable Life: Poems & Essays  by Carrie Newcomer

• Here and Now: Living in the Spirit by Henri J.M. Nouwen

• Wherever You Go, There You Are  by Jon Kabat-Zinn

• The Surrender Experiment: My Journey into Life's Perfection  by Michael A. Singer

• Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle

 

Depression/Anxiety/Trauma

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD

• Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode - and into a Life of Connection and Joy by Aundi Kolber, MA, LPC

• Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

• Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

• I Don’t Want to Talk About It by Terrence Real

• The Feeling Good Handbook by David D. Burns

• A Mind of Your Own: The Truth about Depression and How Women Can Heal their Bodies to Reclaim their Lives by Kelly Brogan, MD

• Hope and Help for Your Nerves: End Anxiety Now by Dr. Claire Weedes

 

Career

• Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

• Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer

• Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type by Paul D. Tieger and Barbara Barron

• Reboot Your Life: Energize Your Career & Life by Taking a Break by Catherine Allen, Nancy Bearg, Rita Foley, Jaye Smith

• The New Retirementality: Planning Your Life and Living Your Dream...at Any Age You Want by Mitch Anthony

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Nutrition/Health

• Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life  by David Perlmutter, MD

• The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD and Beth Reardon, MS, RD, LDN

• Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle by Michelle May

• Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May M.D. and Kari Anderson DBH LPC     

• The Anti-Anxiety Food Solution: How the Foods You Eat Can Healp You Calm Your Anxious Mind, Improve Your Mood & End Cravings by Trudy Scott, CN 

• Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs

 

Grief/Loss

• The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

• How to Survive the Loss of a Love by Melba Colgrove, PhD, Harold H. Bloomfield, MD & Peter McWilliams

• A Time to Grieve: Meditations for Healing After the Death of a Loved One by Carol Staudacher

• A Grace Disguised: How the Soul Grows through Loss by Jerry Sitser

• Joy in the Journey: Finding Abundance in the Shadow of Death by Steve & Sharol Hayner

• Learning to Walk in the Dark by Barbara Brown Taylor

• Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman

 

Enneagram Books and Assessments

• The Enneagram Institute: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso and Russ Hudson

• The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut, PhD

• The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success by Scott Allender

• The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron 

Enneagram Tests: 

• https://www.enneagraminstitute.com/get-started-with-enneagram-tests/

• https://www.integrative9.com/ieq9products/ieq9-questionnaire/

Podcasts 

• The Mel Robbins Podcast

• We Can Do Hard Things

• 10 Percent Happier with Dan Harris

• The One You Feed

• Everything Happens. with Kate Bowler

• A Bit of Optimism

• The Mindbodygreeen Podcast

• Typology

• All There Is with Anderson Cooper

• Wiser Than Me with Julia Louis-Dreyfus

 

Meditation CDs/Apps

 

Insight Timer - The most popular free meditation app | Insight Timer

https://insighttimer.com/

 

Calm - Meditation Techniques for Sleep and Stress Reduction

https://www.calm.com/

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Loving Kindness/Metta Meditation

https://www.mettainstitute.org/mettameditation.html

 

Daily Devotionals

Center for Action and Contemplation: Richard Rohr

https://cac.org/richard-rohr/richard-rohr-ofm/

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