July Topic:

You can cure insomnia!

Don’t depend on sleeping pills.

Can’t sleep?

Ready to increase relaxation and cure insomnia with sleep techniques developed at Harvard Medical School?

CBT-I (cognitive-behavioral therapy for insomnia) is the only scientifically proven non-drug insomnia treatment. CBT-I improves sleep in 70-80% of patients, is more effective than sleeping pills and reduces or eliminates sleeping pills in the vast majority of patients.

Kim has completed the Cognitive Behavioral Therapy for Insomnia program developed Gregg D. Jacobs, Ph.D. and the Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn, Ph.D.

Learn more about coaching with Kim Moseley in this highly effective therapy to increase total sleep time and reduce or eliminate sleep medication here!

Presbyterian Psychological Services

5203 Sharon Road
Charlotte, NC 28210

Offices in Avery, Cabarrus, Gaston, and Mecklenburg Counties.

PPS provides a variety of psychological services to adults, adolescents, children, individuals, clergy and families regardless of gender, race, ethnicity, religion, or sexual orientation.