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Coaching Experience

What you can expect with Integrative Health CoachingScreen Shot 2013-03-11 at 5.57.27 PM

  • Help creating and clarifying your vision of health
  • Identifying values that are important to you
  • Assessing where you are and where you want to be
  • Developing and implementing a plan for your vision and how to reach your goals
  • Handling any obstacles or changes that arise
  • Being accountable, recognizing and celebrating successes

Changing behaviors and creating “healthy pathways” doesn’t happen over night.  It takes time.  Research has shown that the most benefit from coaching occurs when there is at least a three month commitment; however, we can arrange the number of sessions and frequency to best fit your needs.  Coaching can be done in person or over the phone.  Group coaching and teaching are also available.

Coaching fees are based upon the number and length of the sessions which are customized for each client. An Integrative Health Coaching package includes the following:

  • Private coaching sessions of approximately 50 minutes in length
  • Opportunities for guided meditations, relaxation and breathing exercises during sessions
  • Access to resources to help you in your journey
  • Unlimited email access







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